"When I’m in a lift I know I’m going to die, it’s going to crash to the ground and I will be smashed to pulp".        

"When I’m asked to speak in public I know my heart is going to burst, and I’m going to die".

"I know, if I give up smoking my life is going to be hell forever".  

"I know, I’m stupid, ugly and clumsy".  

"I know, I’m not safe any  where".    

"I know, I’m a bad person".

"I know, it was my fault".  

Will you please listen?  I know these things to be true.    I’m not imagining it   

If I don’t die or the lift doesn’t crash to the ground, or I am safe. It was only this time, but I know it will happen

the next time.

Does any of the above Ring a bell ? 

Then read on.

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THANK YOU

Terry McEwan